by My Chronic Brain | Jun 17, 2019 | Food and Nutrition, Nutrition
If you’ve researched a migraine diet, you will see that tyramine is a common component in most of the foods that people rattle-off as common food triggers. Many doctors suggest reducing tyramine as the first step in trying to get migraine under control – but...
by My Chronic Brain | May 16, 2019 | Food and Nutrition, Nutrition
Be picky with produce -only buy the freshest fruits, vegetables, and meatAvoid pre-packaged meats like sausages, deli meat, and baconToss any overly-ripe fruits and vegetables, or give them to a migraine-free friendConsume or freeze leftovers within 24-36 hoursLower...
by My Chronic Brain | Jan 11, 2019 | Food and Nutrition, Nutrition
As we begin the new year, it’s the perfect time to focus on health and gaining control of your Migraine disorder. One way to do this is by giving a Migraine Diet a try. Although food triggers do not affect everyone, many find that after a few months of following...
