Food and Nutrition

The Tyramine and Migraine Connection

If you’ve researched a migraine diet, you will see that tyramine is a common component in most of the foods that people rattle-off as common food triggers. Many doctors suggest reducing tyramine as the first step in trying to get migraine under control - but why?...

Instant Pot Chicken Stock

Most stocks have been simmered for hours and waiting on the shelves for you to buy for weeks! Not only that, but many contain hidden MSG. If you’re sensitive to tyramine build-up, consider making your own at home. One great way to do this is with an instant pot, which...

Tips to Avoid High-Tyramine Foods

Be picky with produce -only buy the freshest fruits, vegetables, and meatAvoid pre-packaged meats like sausages, deli meat, and baconToss any overly-ripe fruits and vegetables, or give them to a migraine-free friendConsume or freeze leftovers within 24-36 hoursLower...

Instant Pot Chicken Stock

Most stocks have been simmered for hours and waiting on the shelves for you to buy for weeks! Not only that, but many contain hidden MSG. If you’re sensitive to tyramine build-up, consider making your own at home. One great way to do this is with an instant pot, which...

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Tips to Avoid High-Tyramine Foods

Be picky with produce -only buy the freshest fruits, vegetables, and meatAvoid pre-packaged meats like sausages, deli meat, and baconToss any overly-ripe fruits and vegetables, or give them to a migraine-free friendConsume or freeze leftovers within 24-36 hoursLower...

read more

Pepita Crusted Salmon

Image Copyright 2019 The Dizzy Cook. Used by permission. This recipe has it all! It's simple with minimal ingredients and you can make it in about 30 minutes total. Nut free and allergy friendly, your family will love this one. Serve with a simple salad and mashed...

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Chicken and Vegetable Stir Fry

Image Copyright 2019 The Dizzy Cook. Used by permission. If Chinese take out is always causing you pain the next day, try this delicious soy free alternative. Also a great recipe to make vegetarian by adding quinoa or rice as a...

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